How Stress, Back Pain, and Concord, NC Chiropractic Care Interact
With back pain occurrence bothering around 40% of people with 10% of those experiencing chronic pain, it’s important to understand causes of Concord, NC back pain. (1) One consideration that Pure Chiropractic does not overlook is stress, emotional and cognitive aspects. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just impact your mind; it comes out in the body as well. When you’re stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress grows chronic, this prolonged muscle tension can lead to discomfort and, in due course, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain among office workers, especially those in sedentary jobs. Excessive demands of work and social tensions were identified as significant contributors to both the severity and length of pain. Repeated or sustained stress elicits a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Concord, NC back pain requires addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins play a critical role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to a study by Stein et al. (3). This suggests that proper vitamin B levels can significantly boost how your body deals with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly decrease stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it easier to stay active, which is crucial for Concord, NC back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Pure Chiropractic doesn’t just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is a good option. By addressing your mind, body, and nutrition simultaneously, you give yourself the best opportunity to find more lasting relief. Add B vitamins, do some stress-reducing activities like yoga and breathing, and (first!) talk with your chiropractor at Pure Chiropractic!
CONTACT Pure Chiropractic
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take control of your back pain and related stress and improve your quality of life. Schedule your Concord, NC chiropractic appointment soon.
