Exercise! It Prevents Back Pain. | Pure Chiropractic

Concord, NC Exercise Prevents Back Pain

May 07, 2019

What triggers a back pain episode? A variety of factors. What is a trigger that Concord, NC back pain sufferers can control? Whether they exercise or not! Pure Chiropractic encourages movement and exercise to our Concord, NC back pain sufferers to obtain relief from and prevent back pain flare-ups.

WHAT TRIGGERS BACK PAIN?

From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Pure Chiropractic is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what produces a back pain flare-up for them, patients reported several concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Pure Chiropractic wants to target. That’s the one that is within our Concord, NC back pain patient’s control: exercise. Pure Chiropractic respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We will even show you how to do the proper exercise movements that ease and prevent back pain!

HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?

As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

CONTACT Pure Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Concord, NC chiropractic appointment now. Pure Chiropractic wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers aren’t. So exercise!

 
Pure Chiropractic urges Concord, NC back pain patients to exercise to prevent back pain and get relief from back pain.